HOW TO MAKE YOUR HOME SEXY
A Brief Introduction About This Article:
This article give you an idea about how to decorate your home in decent and graceful way to make it appealing to you and your guests. In this article writer is giving you a basic idea about the most important places of home that are kitchen, bathroom and bedroom. You will learn some tips that you can use to give your home a classic and modern look.
When someone describes a home as "sexy", what would be the first impression that comes to your mind? Elegance and grace have a lot to do with design and it's a matter of a good composition with harmony and totality of the many elements that make up a home's architecture, furnishings, and interior. The concept of a home being sexy is related to a composition of elements that are highly appealing, streamlined and graceful – making them attractive. Combining volumes, textures and colours that you would not usually see in a normal home makes a sexy home unique.
To better understand it let's look at some examples of different areas that contribute to a sexy home such as the kitchen, bathroom, and bedroom.
Kitchen
As we may all know, the kitchen is considered to be the heart of a home. It is a social space, where you, your family and your friends often spend time cooking, snacking, and chatting, but it is also a space that gives people a strong impression of who you are.
Most often the look of the kitchen depends on the detailing. A sleek and streamlined kitchen has unique cabinets and finishing that tie in with all of the other elements of the room such as the countertop profile, backsplash pattern and texture, as well as knobs and pulls. It's important that the layout of your kitchen also has to be harmonious with its style, so a European kitchen needs to pay particular attention to the composition of the elements in symmetry or asymmetry.
Some trendy design directions for sexy and sleek kitchens are:
Contemporary slab door cabinets in vivid high gloss finishing or matte wood vaneer with horizontal grain, with aluminum door edges,
Stainless steel appliances and countertops to reflect the high-tech and modern,
Low-voltage halogen pot lights, strategically placed to create a colour-wash on the cabinet doors when lights are dimmed,
Hardware such as soft-close drawer system to make the kitchen operate as gracefully as it looks.
Bathroom
Same as the kitchen, bathroom design has come a long way. Current trend is to create a spa-like bathroom, with fixtures that are poetic and hi-tech. Design tends to be more clean-lined and emphasis is put on the overall ambiance to create a relaxing space. Types of materials used are usually subtle and natural: imported river stone tiles, lightly honed marbles, and rich woods. It's important to keep in mind that the style that you choose and the materials used should be consistent with the overall theme of your house interior and its architecture.
Besides the aesthetic elements, it is also important to consider the comfort factor that fixtures bring into a bathroom. There are different types of bathtub: pedestal, slipper, whirlpool, and more. To complement the spa theme, a tub with heated air jets would definitely provide relaxation and comfort of a spa; under-mounting the tub with a perimeter of marble or granite adds to the look we love. Besides the shape, bathtubs are also offered in different materials and colours, but it is suggested to choose something that would not only complement the overall design of the room, but as well as easy to clean and to maintain. And of course, wherever you can, hang or integrate a LCD TV in front of the soaker tub to up the cool factor to the bathroom and make taking long relaxing baths more enjoyable and practical.
Bedroom
After enjoying a delicious meal in the kitchen and taking a relaxing bath in your soaker tub, your typical day would end in your bedroom. Getting the right bed and bedding for your bedroom is the key because it not only is the focal point of the bedroom, but it is also the first thing that you would most likely see when you walk in, not to mention comfort and practicality. It is not, however, enough to make a bedroom sexy by just having the right bed. A sexy bedroom would also need elements such as lighting, wall colours, bed linens, and some furniture to bring out a romantic and relaxing atmosphere that would make you forget all your stresses and anxieties from the very first step into the room.
Choose a bed that works with the scale of the room. If you love modern design, a low platform bed always looks good.
Comfort is very important; therefore get the best mattress you can afford!
Use sheets and pillowcases that are made with silk or satin, or something that you would know immediately if it feels comfortable against your skin by just looking at it.
Use lighting that is soft, subtle, and localized. It would help in creating a relaxing atmosphere.
Walls with vivid hues are also the key in making the bedroom sexy, and it is very economical. If you don't like strong colours, then use an earthy material palate with softer, neutral wall colours and use furniture's colours and design to support that look.
Use curtains that would complement the bedding materials and colours. It's important to choose curtains that hang or operate gracefully.
Use decorative elements such as flowers and candles, to appeal to all 5 senses.
A sexy home is about a combination of elements that are highly appealing, streamlined and graceful to create a relaxed ambiance. Volumes, textures and colours all come together in a well designed home to portray an image of who you are and how you want to live. Formal or informal, sophisticated or casual there are materials, textures, and designer furniture that are out there and a professional designer can help you bring it all together, giving you the home of your dreams.
An article by Kenneth Ho - BiglarKinyan Design Partnership Inc.
My Views About This Article:
This article gives a remedy for a perfectly sexy home. That is a perfect equilibrium of decency, grace and comfort. Persolly i like tips for bedroom a lot.
Hope you also enjoy reading this article. Don't forget to post your comment about htis article. You are also welcome to share your tip or advice for beautiful home.
Unique Ways to Stay in Shape
Throughout the day you probably wouldn't think you waste much time, but with the capability of multi-tasking you could squeeze in exercise many times in a day. There are hundreds of unique ways that you can stay in shape, and it will also allow you to be doing something else at the same time most times. Staying in shape has been getting a lot of media attention lately and people are becoming more aware about how important it really is too make sure that you're healthy and in shape. Most professionals suggest that you exercise daily and at a minimum three to four times a week. Your body needs exercise constantly too stay in shape and healthy and if you neglect this then you'll begin to develop issues as you age. Below are some unique methods that you can use when trying to stay in shape and save time.
Try doing push-ups and sit-ups while watching TV at night If possible try walking or bicycling wherever you can instead of driving Spend an afternoon mowing the lawn Go out and get a dog so you can take it for walks Buy a treadmill and place it in front of the TV Park a block from where you're going and then walk the rest of the way Have a set time to play with your children outside each day Join a swimming pool membership.
What's listed above is just a small amount of the ways you can stay in shape and you should try implementing some into your life. By no means will you need too implement all of the tips into your life, but you should try and add a few into your routine. Nothing is more important then your health and without exercising then you won't be very healthy.
If you consumer alcohol or smoke then you're even more prone to bad health and you should be exercising more then anyone to help off-set the smoking and alcohol. Both are terrible for your health and if you don't off-set any of the smoking and alcohol with exercise then you will be limiting your life expectancy. Some of you believe that exercising isn't important if you're already in shape, but even if you're in shape then you need to still exercise.
I personally try and exercise for at least an hour each day at the gym and then that's all I need to do. If you have time to spend an hour at the gym then I would recommend doing that, but if time is of the essence then you could try implementing a few of the tips I've listed in this article. A gym offers a much more thorough workout then anything above though which is why you should try having a gym membership and at the worse go to the gym a couple times a week. Then the rest of the week you can work on certain things at your home, and this way you're getting plenty of exercise.
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16 Tips to Looking and Feeling Great
By: Jesse Cannone
Source: bodybuilding.com
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years - maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
I'm confident that you answered YES! to each of those questions, just as the hundreds of individuals I've counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.
I'm now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!
16 Essential Weight Loss Strategies
STRATEGY 1 Attempting to do too much too fast is worse than doing nothing at all! One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Because then you feel like exercise is too hard and it's just not for you.
Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don't need to exercise more than 3-4 times a week. That doesn't mean you can't exercise more; it's just not necessary.
Check out the Bodybuilding.com Workout Database!
STRATEGY 2 Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can't stress this enough. If you are unsure of how to put together a fitness plan, or if you're uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
What you should know about choosing a Personal Trainer!
STRATEGY 3 Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional ? not to buy into the "hype" of infomercials and diet and fitness products that are blatantly misleading.
Learn all about setting goals Here!
STRATEGY 4 Keep a journal! This is one of the most important things you can do. If you're not tracking what you're doing, how will you know what worked? There are quite a few great exercise and nutrition logs I've come across. You should keep track of all your exercise and also each day's food intake.
STRATEGY 5 You must be accountable! Set exercise appointments with yourself if you're not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don't let things get in the way.
Nothing is more important than your health! If you don't have your health you can't effectively do anything. I often have mothers tell me that they can't find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children!
STRATEGY 6 Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!
STRATEGY 7 Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It's completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And that's what you want, right?
Make sure your using proper form on your exercises.
STRATEGY 8 Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you don't you need to look for other exercises or activities to replace whatever it is you don't enjoy.
If you don't enjoy it, how do you expect to stick with it?
STRATEGY 9 Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching.
For more information on stretching and how it eliminates aches and pains, check out me article Damn, That Pain In My Ass: Sciatic Pain!
For articles on the importance of strecthing, click here.
STRATEGY 10 Don't think you need to exercise 5 days a week! I touched on this earlier. Many people feel they're getting fat because they're not exercising. Totally not the case! Exercise is not the answer! It's all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.
How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? I've met hundreds!
First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat.
STRATEGY 11 Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts you've got to eat breakfast! So many people skip breakfast, and it's the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed!
STRATEGY 12 Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin.
The key is to eat the right types of fats. The "good' fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil, safflower oil, and avocados, to name a few. The "bad" fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats, check out other fat articles.
STRATEGY 13 Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there's a reason for that - it's that important! The recommended daily intake of water is 8 glasses, or 64 oz. You should even be drinking even more if you are active or exercise regularly.
And no, soda, juice, coffee, and tea DON'T count! Nearly every chemical process place in your body, takes place in water!
Proper blood flow and digestion are both affected by how much water you drink, and poor blood flow and digestion can be linked to numerous health conditions.
Get yor serving of water articles here!
STRATEGY 14 Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours.
Fasting, skipping meals, and overly restrictive diets will enable you to lose weight - in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want.
When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing, or at least maintaining muscle tissue.
STRATEGY 15 Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesn't mean you have to join a gym, buy expensive fitness equipment, or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week.
STRATEGY 16 Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can!
If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don't know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals.
Conclusion
So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great!
About The Author
Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com.
How to Make Your Leather Furniture Last
The use of leather furniture has increasingly become popular in the years that passed. The primary reason behind is its affordability to average consumers. Many people prefer to have leather furniture in their homes because leather possesses a luxurious and elegant look and feel. It is much easier to clean and care for than fabric. Leather is known to be a very durable material, which is oftentimes used in making furniture coverings.
It is so durable that it can resist damages caused by sun and heat, and cannot be easily punctured. Despite its sturdiness, leather remains soft and may even become softer as it ages. Because leather is a natural material, it is breathable. You will not have to worry of it becoming become cold during winter and becoming sticky during the summer as leather will adapt to the temperature of your room. Because of these advantages, leather furniture continues to become a popular addition not only to homes but also to offices.
As mentioned, leather is one of the most durable materials used for making furniture. But even if it is very resistant to any harm, owners should still take precautions in caring for their furniture for it to last long-term. So, here?s some tips on how to make your leather furniture last.
1. Never position your leather furniture in direct sunlight or heat source. Heat sources include radiators, heating vents, and fireplaces. Leather will tend to fade out and will fade after several years of overexposing it to such heat sources, more especially under direct sunlight.
2. Never expose your leather furniture to high humidity or liquid. Doing otherwise can cause damage the dye or discolor the leather.
3. Don?t place your leather furniture where people can frequently rub against it. Rubbing against the leather can cause permanent marks. Although leather conditioners can be used to remove most marks, irreparable wear and tear may happen over time.
4. Dust your leather furniture regularly. Wiping your furniture with a cloth each week is good enough as this helps keep the leather pores free from any dust particles.
5. Immediately clean any spills. It is inevitable that someone may spill food over your leather furniture. If this happens, gently wipe it up with a cloth with liquid hand soap. Some spills may be a lot more serious to clean up, such as urine, blood, ink, wax, or grease. In removing such spills, leather cleaners must be instantly used.
With gentle cleaning and appropriate care, your leather furniture will surely last a long time to satisfy your home furniture needs.
by: Wood Furniture Directory Trade Leads for Exporters & Importers
Article Source: Free Content Providers @ pbolduc.com
Is a Chemical Peel Painful?
Types of Chemical Peels
By: Dr. Jim Greene
Sourse: ezinearticles.com
If a person's facial skin has been affected by exposure to the sun and other elements, it may get damaged. Aging also produces wrinkles and lines on the face. Acne leaves behind scars. Chemical peels can correct all these and other such problems of the skin. A chemical peel is used to correct the problems of the skin and restore confidence in the patient who may have been feeling less confident because of the appearance of the face.
There are various types. Some treat the superficial skin and relieve the problems almost immediately. Others act on the deeper part of the skin and may take a longer time to produce results. But all types sting when they are applied. In some patients the doctor may advise a treatment which makes the skin thinner and even more so that the treatment has better effects.
The chemicals in the sting but do not cause much pain. The AHA (alphahydroxy acids) are the most gentle of all. Glycolic, lactic or fruit acids are also gentle. They may cause stinging, redness, irritation and crusting but as the skin begins to adjust all these problems will lessen. The AHA peels are best for light wrinkles, acne and the likes.
Trichloroacetic acids (TCAs) are used for stronger peelings. They remove wrinkles, superficial blemishes and pigment problems. Phenol is the strongest of all treatments and removes strong lines and wrinkles on the face. These entire chemicals sting. After the treatment there may be redness, swelling and irritation but the treatment includes the using of creams and gels which will reduce these effects. Also the doctor may prescribe medicines which will help relieve the problems after the peel.
The old skin is discarded and the new one emerges. It does not have the earlier problems. But it is very delicate and should not be exposed to the sun or other strong elements. There may be burning sensations even while healing but the doctor can control it with medicines.
Chemical peels are ideal for those who do not want surgery on their faces. Some of these chemical peels may be used along with other procedures like a face-lift and the doctor is the best person to take such decisions. After a chemical peel the skin will be glowing and there will be a tremendous change in the appearance.
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Can Imaginary Exercise Make You Fit?
Imaginary workouts can build strength and fuel weight loss
By Jonathan Fields
Source: JonathanFields.com
Breakthrough research in the field of exercise physiology has yielded stunning revelations about the way we get fit. The big surprise, though, is not what we “have” to do, but what we might “not” have to do.
Our thoughts can literally redefine the size, shape and strength of our bodies.
For decades, exercise scientists have worked to discover how we get fit. Getting stronger, we were told, was about creating enough resistance in a muscle to create millions of micro-tears that would, over days, weeks and months, rebuild themselves, bigger, leaner and stronger. So when we lift weights, sprint or engage in pretty much any kind of exercise, we set this whole process in motion.
The entire cycle is known as hypertrophy and it’s always been considered a pretty mechanical experience. Weight loss has been tossed off with similar assumptions. Regardless of he method used for short-term weight loss, sustained loss always comes back to calories in and calories out.
Nothing foofy, just hard work. Thus, the famed old coach’s chant, “no pain, no gain!” But, what if we could make a change to that slogan?
No pain…huge gains.
It seems there may be a giant kink in this system. And, it has to do with the brain’s role in whole process.
Mind Over Muscles
Building muscle, it turns out, is not nearly as mechanical as we thought. And, in fact, a recent study by Erin M. Shackell and Lionel G. Standing at Bishop’s University reveals you may be able to make nearly identical gains in strength and fitness without lifting a finger!
That study measured the strength gains in three different groups of people. The first group did nothing outside their usual routine. The second group was put through two weeks of highly focused strength training for one specific muscle, three times a week. The third group listened to audio CDs that guided them to imagine themselves going through the same workout as the exercising group, three times a week.
And, the results blew everyone away.
The control group, who didn’t do anything, saw no gains in strength. The exercise group, who trained three times a week, saw a 28% gain in strength. No big surprises there. But, the group who did not exercise, but rather thought about exercising experienced nearly the same gains in strength as the exercise group (24%). Yes, you read that right!
The group that visualized exercised got nearly the same benefit, in terms of strength-gains, as the group that actually worked-out.
All of which leaves us with two big questions:
How in the word did this work? And,
Does this mean I can really get totally buff without ever working out?
Question 1 – How can your brain make you buff?
Okay, the answer to the first question—how does this work—is…we don’t really know, with certainty. We do know, however, that muscle conditioning and, in fact, all aspects of fitness and performance, are not nearly as purely mechanical as we once thought.
Your mind plays a massive role in at least two distinct ways
Through it’s connection to the endocrine system (the body’s chemical plant), different thoughts and mental states release hormones that can dramatically accelerate or retard muscle growth. In fact, some people, in search of a way to speed the process, ingest or inject extra amounts of these or similar chemicals. We all know what these are—steroids and their various derivatives. Not the smartest choice.
Other chemicals work on different organs to either fire-up or slow-down your metabolism in the blink of an eye, causing your to either burn a ton of calories lightning-fast or nose-dive into a slow burn.
In fact, a Harvard study reported in February 2007 further bolstered the impact of your thoughts on calories burned.
In that study, the housekeeping staff in a major hotel were told that what they did on a daily basis qualified as the amount of exercise needed to be fit and healthy. They made no changes in behavior, just kept on doing their job. Same as always.
Four weeks later, those housekeepers had lost weight, lowered blood pressure, body-fat percentage, waist-hip ratio and BMI. A similar group of housekeepers who had not been led to believe their job qualified as exercise saw none of these changes.
Simply believing their jobs were exercise caused their bodies to change. Unreal!
But, there’s something beyond the link between thoughts and chemistry, when it comes to the specific quest to gain strength. Chemistry may help accelerate the growth of muscle, but, it turns out…
…strength may not be nearly as much about muscle size or hypertrophy as we thought.
In addition to its chemical system, your body has at least one major electrical system—the nervous system. The signal that makes a muscle contract begins as an electrical impulse in your brain. That impulse is transmitted through your body’s electrical circuitry or nerves to your muscle.
How efficiently that impulse is delivered and how receptive your muscle is to that impulse determines, in large part, how forcefully that muscle can contract. The more fully and the faster it contracts, the stronger we say it is. We call this process neuromuscular facilitation.
Now, here’s the rub. You can turbo-charge your body’s electrical impulse system by repeatedly “visualizing” a muscle contracting, without ever actually contracting it. Based on this knowledge, we’ve known, for years, that visualization is a great way to slow down the loss of strength during
recovery from an injury.
But, the big news is that simply visualizing an exercise may provide a nearly equivalent strength-building benefit as actually working-out.
More studies will go along way toward confirming this. And, if it’s for real, wow, can you imagine the opportunities. Now, what about that second question…
Question 2 - Does this mean I really can get totally buff without ever working out?
The short answer is—probably not…yet! Exercise, gains in muscle size and weight loss are all extremely complex processes. There is a ton going on all at once, which is why almost every study
done on exercise is causative, not correlative.
It’s much easier to say weight loss and strength gains are “correlated” with exercise, than to say they are “caused” by exercise. Because, it’s nearly impossible to isolate what elements of exercise or “thinking about” exercise are doing what.
So, for now, a really well conceived “visualized” workout may yield similar gains in strength. But, we are not yet able to say it is possible to think your way thin or think your muscles bigger. The key phrase in that sentence, though, was “for now.”
I am incredibly excited about the potential of highly-efficient, virtualized workouts in the near future.
Applications include everything from accelerating rehab to slowing disease-related muscle degeneration, and, yes, even delivering the ultimate, sweat-free, lazy-man/woman’s workout.
A final word of caution, though. Exercise, actual body-moving, sweat-drenching, joint-freeing breath and movement are not only mission-critical to keeping your joints, muscles and connective tissue healthy, but, when chosen with the right criteria, can actually be a source of a lifetime of fun. And…
…if fun and exercise don’t sound like they belong in the same sentence together, hold onto your hat!
This article is just the first in what will soon grow into an ongoing series on creating, choosing and enacting an approach to exercise that is so fun and effective, it’ll have you reworking your calendar to find ways to exercise more.
Think Yourself Thin: How Your Memory Can Cut Cravings
Remembering your last meal can ward off hunger for junk food and snacks
By David Derbyshire
Source: Daily Mail
If you're feeling hunger pangs but want to lose weight, try thinking yourself thinner.
British scientists have shown that actively remembering your last meal suppresses appetite and reduces the desire to snack on junk food.
They have also shown that concentrating on food while eating - rather than grabbing a meal in front of the TV - makes you less likely to get hungry later on.
The findings suggest that weight watchers can teach themselves to be less greedy - and that techniques such as hypnotism and behavioural therapy could help.
The findings come from Dr Suzanne Higgs and colleagues at the University of Birmingham who devised a series of experiments to test the impact of memory of food on snacking.
In one, 47 female students were told they were taking part in a biscuit taste test.
They were given lunch then split into two groups.
Dr Higgs told half the students to write a detailed description of their lunch, while the rest were asked to describe their journey to the campus.
After the taste test - which had been designed to disguise the true nature of the experiment - the women were invited to eat their fill of the remaining biscuits.
Women who had been asked to write a description of their lunch - making the memory of it vivid in their minds - ate far fewer biscuits than those who had been asked to describe their journey to work, New Scientist reports today.
The memory effect was small among women who took the test one hour after eating.
But it became more powerful as the day drew on. Three hours after lunch, women who had been asked to describe their meal had a "significantly reduced appetite" compared with those who did not.
In other experiments, a video was played to some of the women during the lunch to distract them.
Those who were watching the video - and not concentrating on their food - tended to snack more later in the day.
This suggests that actively concentrating on meals - rather than grabbing food in front of the television - could reduce appetite later in the day.
The part of the brain involved in remembering recent meals is the hippocampus.
The findings raise the possibility that drugs designed to boost activity in the hippocampus could suppress appetite.
Other studies have shown that those with damage to the hippocampus can lose their restraint when it comes to eating.
Dr Paul Rozin, of the University of Pennsylvania, Philadelphia, said: "Such folks will eat second and third lunches, so it makes some sense that activating the hippocampus might inhibit eating."
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Submit Your Recipes
Hello Dear Friends,
Well I have decided to dedicate this section solely to my visitors (you). Here you can share your top secret food recipes with other fellows. And get their comments on them. Every month, on the bases of reader's choice, we select recipe of the month and published that recipe to our newsletter with your photo on it.
If you are a webmaster, than you can also submit your URL with your recipe and get massive exposure. If people love your recipe they will visit you buy your product or whatever so.
Isn't All that exciting? So, what are you waiting for. Share your secret with us. . .
Five Tibetan Exercises to Unleash Your Energy
The Tibetans are your key to great shape, balanced hormones, strong bones and high energy.
Exercise 1: Standing with arms out, turn towards your right hand. Start by making 3 complete revolutions and work up to 21. Go very slowly at first, being sure to stop if you feel a bit dizzy. Should you get dizzy, pick a spot on the wall and look at it until you feel clear-headed.
Exercise 2: First lie flat on the floor, face up. Fully extended your arms along your sides, and place the palms of your hands against the floor, keeping the fingers close together. Then, raise your head off the floor, tucking the chin against the chest.
As you do this, lift your legs, knees straight, into a vertical position. If possible, let the legs extend back over the body, toward the head; but do not let the knees bend. Then slowly lower both the head and the legs, knees straight, to the floor. Allow all the muscles to relax, continue breathing in the same rhythm. Breathe in deeply as you lift your legs and breathe out as you lower your legs.
Exercise 3: Kneel on the floor with the body erect. The hands should be placed against the thigh muscles. Incline the head and neck forward, tucking the chin against the chest. Then, throw the head and neck backward, arching the spine.
As you arch, you will brace your arms and hands against the thighs for support. After the arching, return to the original position, and start the rite all over again. Breathe in deeply as you arch the spine, breathe out as you return to an erect position.
Exercise 4: Sit down on the floor with your legs straight out in front of you and your feet about 12 inches apart. With the trunk of the body erect, place the palms of your hands on the floor alongside the buttocks. Then, tuck the chin forward against the chest. Now, drop the head backward as far as it will go. At the same time, raise your body so that the knees bend while the arms remain straight.
The trunk of the body will be in a straight line with the upper legs, horizontal to the floor. Then, tense every muscle in the body. Finally, relax your muscles as you return to the original sitting position, and rest before repeating the procedure. Breathe in as you raise up, hold your breath as you tense the muscles, breathe out completely as you come down. Continue breathing in the same rhythm as long as you rest between repetitions.
Exercise 5: When you perform the fifth rite, your body will be face-down to the floor. It will be supported by the hands, palms down against the floor, and the toes in a flexed position. Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the floor, and the spine arched, so that the body is in a sagging position.
Now, throw the head back as far as possible. Then, bending at the hips, bring the body up into an inverted 'V'. At the same time, bring the chin forward, tucking it against the chest. Breathe in deeply as you raise the body, breathe out fully as you lower it.
These simple little exercises are great for everyone, as they rejuvenate the hormonal system and every organ and gland in the body. Likewise, they increase muscle, carve curves, can reduce or eliminate double chins, bulging midriff and stomach and slack upper arm muscles. They also enhance and boost your metabolism. Within 3 months of daily practice, the Tibetans can make you look pounds lighter in 10 - 15 easy minutes a day. They are easiest to do an empty stomach in the morning.
If the exercises seem too strenuous at first, you can refer to the book, Ancient Secrets of the Fountain of Youth, Part 2 published by Doubleday for starter exercises. With these you can build up strength to do the full recommended set.
For beginners, it is suggested to start with 3x a day for the first week and to increase the number of repetitions by 2 a day every week until you reach the full 21 repetitions. Do the full number of repetitions of each exercise before moving on to the next.
They can be performed anytime and many client do them twice a day, in the morning and late afternoon. Although, it isn't necessary to do the rites more than 21 times unless you are truly motivated to do so.
Lucy Beale is a weight-loss expert and author of the books "The Complete Idiot's Guide to Weight Loss," "The Complete Idiot's Guide to Low-Carb Meals," "The Complete Idiot's Guide to Terrific Diabetic Meals." Visit her Web site at www.Lucybeale.com for a full list of ways to boost your metabolism, learn Tibetan exercises and to purchase her books.
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